Depression - how to kill it

As the world move towards progress in the technological areas, humans beings follow the pursuit.Hence the work and responsibilities that keeps our system going smooth.Be it bringing vegetables or being on time in the office, every person in the world is tied to some kind of force that keeps their mind at a stable state.Nevertheless there are opposite forces that tries to keep us off track. (Every action has an equal and opposite reaction) ."NEWTON'S THIRD LAW" .Once off the track it gives hard times and if not controlled keeps on increasing with every passing second.

There are many reasons or I shall say infinite reasons for depression.It may be related to your financial status, your relationship status or thinking too hard about questions that can't be explained by science like the almighty and the purpose of our existence(This is the one that took on me) or it may be something else that show the symptoms of depression. Symptoms are very usual- insomnia, asocial behaviour, feeling afraid and so on.

First thing that you need to know is that you are not alone with this problem some 30% of the entire population is affected by this. I am talking about 2 billion people. This include thousands of wealthy celebrities that we think are unknown to depression. Life is not easy for any of us, We all have some problems. The ones who faces life with their heads up are the real warriors.

                                      We are warriors , not survivors 

concentrating on the beautiful times of our lives is the  the best cure available. Go to your facebook profile and check out those memories that you lived happily with your friends and family and embrace them or think and write about the happy times of your life. Thank God for the life that is given to you. There are still millions that sleep without food.

3 Secret Habits behind a Genius Brain

by Jatinder Anttal

As we all know that the most important organ of our body is brain. If our brain is healthy our body will ultimately be happy. Our brain controls our whole body including all the other organs. It takes about 20% of the oxygen intake of the body. So here I am going to tell you the simple tasks to keep your brain healthy. Here we go

Never skip your breakfast

Yes, this is one of the best habits that will help you to get a genius brain. Not having orderly breakfast effects your brain by reducing the amount of blood sugar in your body. Hence putting your body in power saver mode.

Never cover your head while asleep

Never sleep with your head covered. Covering your head while asleep will reduce the oxygen intake of your body. Hence affecting your brain.

Meditation

Meditation for brain is like engine oil for engine. Meditation improves our performance. It boosts our memory as well as logical skills. Meditate at least once daily.

Conclusion

Follow these simple tactics and you will be able to overclock your brain easily. It’s guaranteed !!!