Thursday, 22 August 2013

3 Ways to have a Good Sleep

Sleeping is one of my favourite activities. We all need at least 7-8 hours of sleep daily. But in this thing, I am a little lazy. I sleep for at least 9-10 hours a day. Sleeping is vital for our physical as well as mental health. I think of no other better way than a good sleep to relief stress. It refreshes us.

Lack of sleep can cause many problems. Be it mental or physical. Sleep deprivation will lead us to aching muscles, confusions, memory lapses or loses, headaches or even obesity. You don’t want to be fat, right? Well, don’t worry, a good sleep will ensure that you are always away from these type of problems.

Well, in this article I’m going to tell you my very own ways to have a good sleep. Here we go,

The ways

Ø  Decrease your smartphone brightness

            While using your smartphone in bed, keep the brightness low. This thing will surely affect your                      sleeping intensity. It has also been scientifically proven that reducing your smartphone brightness will              affect your sleep. I have been using this method long before it was proved I recommend
             this to you also.

Ø  Listen to soft music before going to bed

We all love music. It can also affect our sleep. I cannot sleep without my headphones in my ears. Well, I use the feature of “Auto off Music”. After I am in a good sleep, it itself turns off. This I think can really work for those who are unable to sleep due to depression and stress. Music is the great remedy to stress and depression.

Ø  Sleep between 10 pm to 4 am

Let me say that this is the best time to sleep. Its been scientifically proven that people with orderly sleep habits are more likely to live longer. Everyone of us wants to live longer. As an advantage of getting up early in the morning we can have a great environment for meditation.


These are some of my own ways for getting a good sleep. It ensures me a perfect day. I am always full of energy at work. Follow these simple rules and you will never be noticed for yawning at the office. You might have a different art of sleeping. Please do share it with us in comments……

Thank you