Sleeping is one of my favourite activities. We all need at least
7-8 hours of sleep daily. But in this thing, I am a little lazy. I sleep for at
least 9-10 hours a day. Sleeping is vital for our physical as well as mental
health. I think of no other better way than a good sleep to relief stress. It refreshes
us.
Lack of sleep can cause many problems. Be it mental or
physical. Sleep deprivation will lead us to aching muscles, confusions, memory
lapses or loses, headaches or even obesity. You don’t want to be fat, right? Well,
don’t worry, a good sleep will ensure that you are always away from these type
of problems.
Well, in this article I’m going to tell you my very own ways
to have a good sleep. Here we go,
The ways
Ø Decrease your smartphone brightness
While using your smartphone in
bed, keep the brightness low. This thing will surely affect your sleeping intensity. It has also been scientifically proven that reducing your
smartphone brightness will affect your sleep. I have been using this method
long before it was proved useful.so I recommend
this to you also.
Ø Listen to soft music before going to bed
We all love music. It can also
affect our sleep. I cannot sleep without my headphones in my ears. Well, I use
the feature of “Auto off Music”. After I am in a good sleep, it itself turns
off. This I think can really work for those who are unable to sleep due to depression
and stress. Music is the great remedy to stress and depression.
Ø Sleep between 10 pm to 4 am
Let me say that this is the best
time to sleep. Its been scientifically proven that people with orderly sleep
habits are more likely to live longer. Everyone of us wants to live longer. As
an advantage of getting up early in the morning we can have a great environment
for meditation.
Conclusion
These are some of my own ways for getting a good sleep. It ensures
me a perfect day. I am always full of energy at work. Follow these simple rules
and you will never be noticed for yawning at the office. You might have a
different art of sleeping. Please do share it with us in comments……
Thank you
